Omega-3 is an essential fatty acid that can't be supplied by the body and must be supplied by your diet. Omega-3 is a powerful anti-oxidant that also plays a critical role in forming the membranes of cells and helping them perform efficiently allowing nutrients and hormones to pass among cells for a healthy metabolism. Unfortunately the average American only consumes about 100mg a day of EPA/DHA the most important components of Omega-3. To support heart health, reduce syste

Oxidation occurs when one molecule gives up an electron to another molecule causing that molecule to become a free radical...